With all the baking I do, most of the recipes are full on desserts, meaning they’re made with things like flour, butter, eggs, milk, a lot of the traditional ingredients you’d use when you think of desserts. So when my beautiful and dear friend, Victoria, asked me if I could write a blog with some gluten free and vegan recipes, I happily went through my recipe books in search of a few good ones.
So, yes, most kids love ooey, gooey, sugary cookies and cupcakes, but in all honesty, how many do you know that would actually eat not just a ‘protein energy ball’, but a gluten free and healthy one? HA! Well, I found a crazy delicious recipe on thewhoot.com that is all of the above AND it’s kid approved! These cutie patooties are Ryland and Jaks, 2 of the 4 sweet little munchkins that I have the pleasure of spending my days with and they are, without a doubt, typical kids that love their cookies! So, I was very happy when they both devoured a couple of these little morsels!
These seriously take about 5 minutes to toss these 8 simple, healthy ingredients together in a bowl – 1 cup oats, 2/3 cup coconut, 1 tbsp chia seeds, 1/2 cup ground flaxseed, 1/3 cup honey (or maple syrup), 1/2 cup cacao nibs, 1/2 cup peanut butter and 1 tsp vanilla. Chill in the fridge for about a 1/2 hour, roll into balls and voila…..you have a tasty treat! Just keep in mind – with the flaxseed and chia seeds in them, if you eat more than a few of them in one day, they will certainly give your digestion a big boost!!
As I’ve done a 30 day healthy detox program with my USANA business a few times, there are a lot of gluten free and vegan recipes, but most are meals, not desserts. However, one of the desserts in the program, which is both gluten free and vegan, is so delicious, that the pan of them literally does not last more than a couple days any time I’ve made them. The No Bake Protein Bars recipe was created by Gorete Almeida, who is one of the brilliant nutritionists that helped create the program and some of the recipes.
Typically, dessert recipes that are gluten free and/or vegan have ingredients that some people really don’t care for too much (like tofu) or that you may need to do a little hunting around for, such as amaranth, buckwheat or coconut flour or even flaxseed meal. Luckily, these sensational squares are made with simple ingredients and most are probably in your pantry or cupboards right now! Coconut, oats, cinnamon, vanilla, maple syrup, natural peanut butter……and they’re all healthy too! And on a side note – these are out-of-this-world delish when you store them in the freezer!